In our society we are not usually encouraged to prioritize taking care of ourselves. This is a huge missed opportunity for individuals; and also for our societal progression and health. Having an excess of energy will create better working relationships and a higher quality of work. There are many benefits to prioritizing your health and well-being. This includes: higher job performance, fewer sick days, greater engagement, increased likability amongst co-workers and loved ones, and an overall increase in physical and mental health. If your cup is not full, it makes it much more difficult to give to others and to your work. Ideally you want to give from the overflow of your cup. Below is a list of products that we recommend that assist in self-care and maintaining a work-life balance.